This assignment is designed to help you relate to the experience addicted individuals GO THROUGH
(e.g., thoughts, feelings, behaviors) when they begin the process of recovery. Students will reflect on
this process and develop and implement a 12-step plan to be used in their daily lives, to address a
substance (caffeine, nicotine, etc.) or behavior (internet use, video gaming, television usage, cell-phone
usage, etc.) they view as problematic. Students will complete a 5-7 page paper detailing their experience
in this process (e.g., what was the process like for you, successes/failures, insights gained due to the
assignment, benefits & restrictions of implementing a 12-step plan, etc.).
I would like this to be about sleeping pills…. i.e. not being able to fall asleep the first few nights… 12 steps after deciding to stop… one back slide around day 5 after no sleep… etc
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