How does the text define stress? What are some common stressors? What are some strategies for coping with stress? What are some ways that stress affects wellness?
As we study the six dimensions of health there will be aspect of each dimension we may want to address. The physical fitness dimension may involve exercise and activity. However, the mental aspect may involve many things to think about and this could result in stress.
Class, consider these aspects of health and consider what are the most important elements of health and wellness as you see it?
As we discuss psychosocial health, what are factors that can cause a deterioration in psychosocial health and those influences that can enhance psychosocial health?
As you respond to this topic, give examples and perhaps the benefit of your experiences.
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