Part A: 300-500 Words
This is a general overview of wellness through leisure and will serve as the introduction to your portfolio. Be sure to address the following questions:
1. What are the different types of wellness?
2. What are the different ways to cope with stress?
3. Why is achieving wellness through leisure important?
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Part B: Wellness Assessments [300-500 words]
This is from HealthStatus.com. In order to take these assessments, that are fairly thorough, you need to set up a free account. The information is guaranteed confidential. If you cannot link to Healthstatus.com, particularly if you’re on a campus computer, through this site even though there is a hyperlink here, follow these directions: You’ll have to open up a new browser window, by clicking on “File”, “New”, “Window” (or if you’re using Netscape at home “Navigator”) then type in http://healthstatus.com in your address bar.
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